For the first time Fitness Matters and Premier Concierge are offering a comprehensive package to establish healthy lifestyle habits  you can live with for the rest of your life!  We are calling this program -

We believe if YOU make the eight week commitment to our coordinated program you will begin to see the results you have always wanted but have been unable to obtain through hit-and-miss diet and exercise.

This program is designed to meet your personal goals.  Read below for more details, or see an EXAMPLE OF A MEAL PLAN prepared for a client interested in weight loss.

IMAGINE: Having an individualized eating plan that is livable and healthy. Finally getting accurate and reliable answers to all your nutrition related questions. You will meet with a nutritionist who will analyze your current eating habits, modify choices and design a plan based upon your individual goals. During the Eight to Great Program you will meet for an initial consult and one 30 minute follow-up. Additional follow-up sessions are available as needed. Nutrition plays an integral role in getting optimal results. 

IMAGINE: Having a personalized exercise program. You will work with a certified personal trainer who will teach you the correct methods to insure you are increasing your strength, sculpting your muscles and most important preventing injury. Your trainer will be happy to design a program you can take on the road when you travel or do at home with minimal equipment. During the Eight to Great Program you will work out with your trainer twice a week at the Fitness Matters Studio. After the eight weeks we hope you will continue to work out in our studio, but if not, you will have the tools to continue on your own.

IMAGINE: Having a freezer full of home-cooked, nutritious meals that your whole family will love. The meals are prepared specifically for your tastes with the freshest ingredients…no excess fats, additives and junk calories. Easy serving suggestions, heating instructions and nutritional information are included. Your family can sit down to a healthful dinner minutes after you walk in the door after a busy day at work (or working out at the studio!!). 

TO GET STARTED, CONTACT: 

Premier Concierge of Columbus
Ph: 614-846-3449
Fax: 614-846-2977
Email: ANNECOOKS4U@EARTHLINK.NET
© 2006 Premier Concierge of Columbus  (includes all internal links)